Alignment

P3 assists you with pain relief from:

  • Improper alignment

  • Poor posture

  • Muscle tension

  • Tendonitis

  • Ligament strain

  • Bursitis

  • Muscle fatigue

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Why P3?

P3 decreases this through:

  • Body awareness

  • Joint alignment

  • Proper muscle usage

 

This transforms the body into felling and looking good!

Health

Practiced faithfully, pilates yields numerous health benefits including increased:

  • Lung capacity and circulation

  • Muscle flexibility, strength, and coordination particularly of the abdomen, pelvis and back

  • Balace

  • Mental acuity

  • Bone density and joint health

Balance

P3's customized programs are tailored for each client's personal needs.

  • Private instruction ensures proper execution. This aids in balancing and strengthening muscles to maintain function, improve problem areas, and prevent injuries.

  • In each session the instructor helps clients work mindfully, with precision and care. This increases the brain's capacity and improves memory, learning, and overal performance.

  • Jill's advanced training in fascial stretching, rolling, and exercise can alleviate pain and prevent injury by maintaining and improving fascial length, health, and flexibity