​​Alignment
P3 assists you with pain relief from:
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Improper alignment
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Poor posture
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Muscle tension
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Tendonitis
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Ligament strain
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Bursitis
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Muscle fatigue
Why P3?
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P3 decreases this through:
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Body awareness
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Joint alignment
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Proper muscle usage
This transforms the body into felling and looking good!
​​Health
Practiced faithfully, pilates yields numerous health benefits including increased:
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Lung capacity and circulation
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Muscle flexibility, strength, and coordination particularly of the abdomen, pelvis and back
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Balace
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Mental acuity
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Bone density and joint health
​​Balance
P3's customized programs are tailored for each client's personal needs.
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Private instruction ensures proper execution. This aids in balancing and strengthening muscles to maintain function, improve problem areas, and prevent injuries.
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In each session the instructor helps clients work mindfully, with precision and care. This increases the brain's capacity and improves memory, learning, and overal performance.
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Jill's advanced training in fascial stretching, rolling, and exercise can alleviate pain and prevent injury by maintaining and improving fascial length, health, and flexibity